Classes & Events
Intro to Energy Medicine-A Workshop to Ignite Your Healing
1.5 hour virtual workshop (RECORDED)
Have you ever felt like something’s just not right? With your body, your mind, your spirit. Maybe you’ve tried different things and visited different doctors but still can’t find a
solution. It’s likely that the issues are in your tissues, lurking in areas that traditional western medicine often overlooks. Relief only comes when we can find physical AND
energetic alignment—that’s what energy medicine does—guides us gently into that alignment! In this 1.5-hour workshop, we’ll take a deep dive into the body to find those blocks
that are holding us back. I am an ACSM-certified Clinical Exercise Physiologist & Health Educator with over 22 years of experience in fitness, nutrition, breathwork & stress
management, meditation and energy healing modalities. I have combined my expertise in all of these areas to bring you this unique experience that will likely answer questions you
didn’t know you had.
What to expect:
Vibrant and exciting presentation outlining the basics of energy medicine (what it is, how it can heal my body, how can it enhance my life)
Movement session utilizing sound & breathwork to move stagnant energy and revitalize the body
Guided meditation to ground and integrate the energy we move
Reconnect with your body to allow higher levels of vitality to flow through you and into your life!
1.5 hour recorded workshop: $44
To request recorded session, please email: 2BeLove888@gmail.com
Venmo: @Angelina-Jonsson
Zelle: angiejonsson1@gmail.com
Energy Medicine-Chakra Activations
Two-part virtual workshop: 60 minutes each (RECORDED)
Part I: Root to heart--Grounding
Part II: Heart to crown--Integration
In this two-part experience, we will activate and begin to balance each of the seven physical chakras with movement, breathwork & sound. I will guide you through each energy center and assist you to clear blocks and transmute stagnant energy. In part I, we will focus on the root, sacral and solar plexus chakras, culminating in a grounding sense of presence and spaciousness in the heart center. In part II we will focus on the heart, throat and third eye chakras, culminating in an integrated sense of connectedness at the crown.
While you are welcome to view only one session, the activations are much more effective when done together and in sequence.
$77/both session or $40/each
To request recorded session, please email: 2BeLove888@gmail.com
Venmo: @Angelina-Jonsson
Zelle: angiejonsson1@gmail.com
Immerse to Ignite
This is your Body-Mind-Soul Reboot. Dive deeply, as we reintegrate after our year of lockdown. With daily 30 min practices, we will explore and activate each energy center. Imagine your SELF: grounded, centered, aligned and attuned, with recordings and resources for continued integration.
ALL SYSTEMS GO! Reboot : Mind - Body - Soul
Included with registration: - 2 hour ZOOM Workshop. LIVE access and Recording. - 30 min open discussion with Dr. Kim and Angie, following the workshop - Workbook and Additional Resources - 3 video recordings: Breathwork, Yoga and Mindful Movement, for daily practice
Fuel-Filled: All-Systems-GO! 5 Weeks of Wellness
Imagine yourself filled with peace, tranquility, connection and joy.
This past year has challenged all of us to find new pathways to wellness, new ways of BE-ing in the world. Dr. Kim and Angie have been hard at work for their combined 30+years in the health and wellness industry to research, test, and synthesize all of the tools you need to live your healthiest, most VITAL life.
In this new program, Fuel-Filled: All-Systems GO, Dr. Kim, ND, HMCP, RYT and Angelina Jonsson, MS, ACSM-CEP are teaming up to bring you the ultimate gift…YOU, relaxed, renewed, and recharged!
The program will run for five weeks, Sunday January 24, 2021 through Saturday February 27, 2021.
The program includes DAILY instruction, inspiration, and connection to keep you centered, grounded, and feeling great. Slow down, refocus and recharge with us. Gift yourself with the physical and emotional energy to experience and enjoy the magic of YOU!
Fuel-Filled: 5 Weeks of Wellness
Imagine a December filled with peace, tranquility, connection and joy. Is that how your holiday season usually flows?? This year has challenged all of us to find new pathways to wellness, new ways of BE-ing in the world. Dr. Kim and Angie have been hard at work for their combined 30+years in the health and wellness industry to research, test, and synthesize all of the tools you need to live your healthiest, most VITAL life. In this new program, Fuel-Filled, Dr. Kim, ND, HMCP, RYT and Angelina Jonsson, MS, ACSM-CEP are teaming up with Zilis Ambassador Deb Genereux to bring you the ultimate gift…YOU, relaxed, renewed, and recharged!
The program will run for five weeks, Sunday December 6, 2020 through Saturday January 9, 2021. That means that we will be with you every step of the way through the holidays and into the New Year! The program includes DAILY instruction, inspiration, and connection to keep you centered, grounded, and feeling great. Slow down, refocus and recharge with us. Gift yourself with the physical and emotional energy to experience and enjoy the magic of the holidays!
Included in your registration:
· Five weeks of DAILY: 15 Minute Express Fitness & Yoga; Meditation, Breathwork & Relaxation practices; and Quick, Convenient & Nutrient-Packed Recipes to enhance your simplify your schedule & enhance your RELAXATION RESPONSE.
· Two LIVE workout sessions per week, with Angie. These workouts will take place on Facebook Live and will run T/Th at 7 am. If you are not able to make it, you can always catch the recording later
· Weekly LIVE check-ins with Dr. Kim, Angie and Deb, guiding you towards best practices and keeping you on track through the busy season
· 4 WEEK SUPPLY of Zilis signature CBD product: Ultra Cell Full Spectrum Hemp CBD oil, to enhance your vitality and RELAXATION RESPONSE. PLUS, a Travel-Size Topical CBD product for instant-relief
· The opportunity to learn about and experience the amazing benefits of CBD for: sleep, relaxation, digestion, anti-inflammatory healing & more!
· One-on-One 30 minute session with either Dr. Kim, Angie, or Deb, to address any specific concern or goal you would like to discuss
· All of this and more, by joining with like-minded individuals, you improve your success exponentially! Join our community and experience the FLOW OF LIFE the way you were meant to, in a state of relaxed productivity!
Let’s Talk!
If you are ready to embody your soul and move to the next phase of your journey, wherever that may be, I am here to help.